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Nutrição

Cada vez mais, há a preocupação de adoptar comportamentos e um estilo de vida que promovam a saúde e o bem-estar.

 

Para além, da prática do exercício físico, a alimentação tem também um importante papel na nossa qualidade de vida, quer na prevenção de doenças, quer como forma de alcançar um equilíbrio e um bem estar geral.

 

Desta forma, o Infante de Sagres Health Club dispõe de um serviço de acompanhamento nutricional personalizado, realizado pela nossa nutricionista Drª Mariana Abecasis .

 

Saiba como adaptar a sua alimentação aos seus objectivos, saúde e actividade física.
Pequenas mudanças podem fazer grandes diferenças na sua saúde, bem estar e performance!

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DRª MARIANA ABECASIS:

 

  • Licenciatura em Ciências da Nutrição pelo Instituto Superior de Ciências da Saúde Egas Moniz;
  • Mestrado em Nutrição pela Faculdade de Medicina de Lisboa – Tese de mestrado na área de alimentação na gravidez e recuperação pós-parto, sendo o acompanhamento na gravidez uma das grandes áreas de atuação na prática clínica

 

Formações Complementares:

 

  • Nutricoaching e Nutricoaching avançado
  • Certificação em Nutrição Desportiva
  • Gastronomia Funcional
  • Mudança Comportamental no Combate à Obesidade

 

Livros:

 

  • Autora do livro “a Dieta Perfeita”
  • Autora do livro “As receitas da dieta perfeita”
  • Autora do livro infantil “Vamos conhecer os alimentos”.

 

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