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Power Training

BODY PUMP – Programa Les Mills. É uma aula de grupo pré-coreografada simples e divertida, que visa a melhoria da resistência muscular, utilizando barras e pesos livres.


LOCALIZADA – É uma aula de grupo que tem como objectivo o desenvolvimento da resistência e tonificação dos grandes grupos musculares. São realizados exercícios com o peso corporal ou com sobrecarga (caneleiras, halteres, elásticos).


GAP – É uma aula que deriva da aula de Localizada, mais especificamente para o fortalecimento/tonificação dos glúteos, dos abdominais e das pernas.


ABS – É uma aula onde se treina todo o “core”, mais especificamente zona abdominal e zona lombar.


TRX – (Total-body Resistance Exercise) É uma aula onde se utiliza o peso do próprio corpo para desenvolver o equilíbrio, a flexibilidade, a força e a resistência.


CIRCUIT BURN – Aula de grupo de formato express (duração de 15 minutos) em que o objetivo é aumentar o dispêndio energético trabalhando os principais grupos musculares.